Palma Triathlon 70.3
Half Ironman / 70.3 Independent

Palma Triathlon 70.3

Palma, Spain · MAR

🏊 1900m
🚴 90km
🏃 21.1km
30

Triathlon Index Score

Moderate

Average Finish Time 05:30:00
Total Finishers 2.215
Temperature 17°C
Water Temperature 17°C
Bike Elevation ↑606m
Established 2022

"City-centre triathlon in Palma — race through iconic streets and waterways."

🏊 Swim

Distance 1900m
Water ocean (open-water)
Water Temp 17°C
Wetsuit conditional

Ocean swim in Palma

🚴 Bike

Distance 90km
Elevation ↑606m
Profile rolling
Drafting Non-drafting

Rolling bike course around Palma

🏃 Run

Distance 21.1km
Elevation ↑90m
Surface road
Topology out-and-back

Run through Palma

Transition Details

T1 — Swim → Bike
T2 — Bike → Run

T1/T2 are in the same location · Surface: pavement

Weather

Air Temp 17°C
Humidity 70%
Rain Chance 23%
Wind 10 km/h

Typical conditions in Palma

Registration

Registration Opens Invalid Date
Entry Cost €386
Time Limit 8.5h
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The Story

The Palma Triathlon 70.3 is what happens when a city with Mallorcan sunshine on a cathedral-shadowed course hosts the world's most raced long-distance triathlon. Race morning in Palma starts early. The 1.9km swim sends you into cool saltwater at 17°C — cool enough to want a wetsuit, warm enough to swim without panic. It's long enough that a poor start costs real time, short enough that strong swimmers can build a genuine lead. The 90km bike is the centrepiece: rolling with serious elevation terrain with 606m of climbing that never lets you settle. At 70.3 distance, the bike is where races are won and lost — 90km of rolling road demands constant effort management. The 21.1km run rolls through Palma, adding 90m of climbing to legs already tested by the bike. The undulations are psychological as much as physical — each rise feels larger than it is when you've been racing for four hours. The kind of half-distance race that makes you understand why 70.3 is where triathlon's competitive heart beats loudest.

"70.3 is the distance where nutrition, pacing, and course knowledge matter as much as fitness. Palma teaches you all three."

Age-group podium finisher — Post-race, Palma Triathlon 70.3

What It Feels Like

70.3 triathlon with Palma character. This course suits a broad range of 70.3 athletes — the course is honest enough to challenge veterans and achievable enough for well-prepared first-timers. Five-plus hours of racing through a city this distinctive — the setting adds a dimension no training plan can replicate.

🏊 The Swim

A 1.9km ocean swim in cool saltwater at 17°C — long enough that sighting discipline and stroke efficiency matter more than raw speed. Ocean swell can push you off-line; sight every 8-10 strokes. The salt buoyancy helps body position but stings the eyes. Exit through the surf and run to T1.

🚴 The Bike

90km of rolling terrain with 606m of climbing — the course signature. The rises are frequent enough to break any rhythm you try to establish. Over 90km, the cumulative elevation demands constant gear management and power discipline. Don't chase speed on the descents; recover there instead. This bike rewards riders who think in power, not pace.

🏃 The Run

21.1km of rolling Palma terrain. After the bike, each rise lands differently than it would on fresh legs. The rollers add a psychological dimension — the finish always feels further than the markers suggest. Quick turnover, short stride on the climbs, and trust your fuelling from the bike.

💡 Insider Tips

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FAQ

What distance is the Palma Triathlon 70.3? +

The Palma Triathlon 70.3 is a Half Ironman / 70.3 distance triathlon: 1900m swim, 90km bike, and 21.1km run (113km total) in Palma, Spain.

When is the Palma Triathlon 70.3? +

Typically held in March on a Sunday.

Water temperature and wetsuit rules? +

Ocean water at 17°C average. Wetsuit rules are conditional.

How hilly is the bike course? +

606m of climbing over 90km. Profile: rolling. Drafting not allowed.

What's the weather like on race day? +

undefined–undefined°C, 70% humidity, 23% rain chance, 10 km/h winds.

Average finish time? +

Approximately 5h 30m. Varies with conditions and athlete experience.

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