Triathlon Gear Guide: What You Need (and What You Don't)
A no-nonsense guide to triathlon gear — what's essential, what's nice to have, what's a waste of money, organized by budget level.
Sprint Triathlon Training Plan: 8 Weeks to Race Day
An 8-week sprint triathlon training plan for beginners — 4-5 sessions per week covering swim, bike, run, and brick workouts.
Best Triathlon Destinations: Bucket-List Races Worth Travelling For
The world's most stunning triathlon locations — from volcanic Lanzarote to tropical Cozumel, alpine Austria to coastal Nice. Races worth building a trip around.
70.3 Training Plan: 16-Week Guide to Your First Half Ironman
A structured 16-week training plan for Ironman 70.3 — swim/bike/run schedule, brick workouts, taper strategy, and race-day pacing.
Kona Qualification: How to Earn Your Ironman World Championship Slot
Everything about qualifying for the Ironman World Championship in Kona — slot allocation, rolldown, qualifying races, and what times you need.
Triathlon Recovery: What to Do After Race Day
Post-triathlon recovery guide — nutrition timing, sleep, active recovery, when to train again, and how to manage post-race blues.
Triathlon Bike Guide: Setup, Pacing & Race Strategy
Everything you need to know about the triathlon bike leg — bike selection, aero position, drafting rules, pacing strategy, and bike-leg nutrition.
Open Water Swimming: Skills Every Triathlete Needs
Master open water swimming for triathlon — sighting, drafting, handling currents, mass starts, and how to practice when you only have a pool.
Triathlon Race-Day Checklist
The complete race-day checklist for triathlon — what to pack, what to eat, transition setup, and a timeline from morning to finish line.
Brick Workouts: The Key to Triathlon Performance
How to structure brick workouts (bike-to-run transitions), why they matter, sample sessions for every distance, and how to build them into your training plan.
Wetsuit Guide: Rules, Temperatures & How to Choose
Everything triathletes need to know about wetsuits — water temperature rules, how to choose, fit tips, and race-day wetsuit removal technique.
Ironman Training Plan: 20-Week Guide to Your First 140.6
A structured 20-week Ironman training plan — periodized swim/bike/run schedule with brick workouts, volume targets, and taper strategy.
Triathlon Nutrition: Fuelling for Swim, Bike & Run
A science-backed guide to triathlon nutrition — carb-loading, race-day fuelling across three disciplines, hydration strategy, and recovery meals.
Your First Triathlon: A Complete Beginner's Guide
Everything you need to know before your first triathlon — choosing a distance, training basics, gear essentials, transition tips, and race-day strategy.