Ironman Maryland
Ironman (Full Distance) Ironman

Ironman Maryland

Cambridge, United States · OCT 2026

🏊 3800m
🚴 180km
🏃 42.2km
23

Triathlon Index Score

Moderate

Average Finish Time 11:06:00
Total Finishers 3,224
Temperature 16°C
Water Temperature 18°C
Bike Elevation ↑300m
Established 2014

"Fast and flat — Cambridge's Ironman Maryland is built for personal bests."

🏊 Swim

Distance 3800m
Water river (open-water)
Water Temp 18°C
Wetsuit conditional
Avg Split 00:60:00

River swim in Cambridge.

🚴 Bike

Distance 180km
Elevation ↑300m
Profile flat
Drafting Non-drafting
Avg Split 05:33:00

Flat bike course in Cambridge.

🏃 Run

Distance 42.2km
Elevation ↑28m
Surface road
Topology out-and-back
Avg Split 04:33:00

Run through Cambridge.

Transition Details

T1 — Swim → Bike
T2 — Bike → Run

T1/T2 are in the same location · Surface: grass

Weather

Air Temp 16°C 8°–20°C
Humidity 60%
Rain Chance 27%
Wind 17 km/h

Typical: 16°C, 60% humidity.

Registration

Registration Opens April
Entry Cost €614
Time Limit 17h
Register Now →

https://example.com/ironman-maryland

The Story

Ironman Maryland in Cambridge, United States brings triathlon to a setting that deserves to be raced through. The cool river swim opens the day, followed by a flat flat bike course with 300m of climbing through the United States landscape. The run completes the journey through Cambridge, where the local community turns race day into a celebration that reflects the character of the region.

Every race has its own personality shaped by the land it crosses and the people who line the course. Ironman Maryland is no exception — it draws athletes who want to experience United States through the lens of endurance sport, and it rewards them with a course that's honest, a community that's welcoming, and a finish line that means something.

"Racing in Cambridge — the course shows you the real United States, not the tourist version."

Age-group finisher — Ironman Maryland race report

What It Feels Like

Ironman Maryland delivers a triathlon experience rooted in the character of Cambridge, United States. A well-rounded course that suits a variety of athletes.

🏊 The Swim

Cool river swim in Cambridge. Open water that demands respect.

🚴 The Bike

Flat course with 300m of climbing through United States. The terrain is forgiving.

🏃 The Run

Through Cambridge with comfortable conditions and local crowd support.

Legendary Moments

2014

Ironman Maryland Launches

The race comes to Cambridge, bringing triathlon to an established triathlon community in United States.

💡 Insider Tips

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FAQ

What distance is the Ironman Maryland? +

The Ironman Maryland is a Ironman (Full Distance) distance triathlon: 3800m swim, 180km bike, and 42.2km run (226km total) in Cambridge, United States.

When is the Ironman Maryland? +

The next edition is on October 23, 2026. The race is typically held in October.

Water temperature and wetsuit rules? +

River water at 18°C average. Wetsuit rules are conditional.

How hilly is the bike course? +

300m of climbing over 180km. Profile: flat. Drafting not allowed.

What's the weather like on race day? +

8–20°C, 60% humidity, 27% rain chance, 17 km/h winds.

Average finish time? +

Approximately 11h 6m. Varies with conditions and athlete experience.

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