Genoa Triathlon 70.3
Half Ironman / 70.3 Independent

Genoa Triathlon 70.3

Genoa, Italy · OCT

🏊 1900m
🚴 90km
🏃 21.1km
31

Triathlon Index Score

Moderate

Average Finish Time 05:30:00
Total Finishers 2 233
Temperature 15°C
Water Temperature 12°C
Bike Elevation ↑497m
Established 2018

"Cold-water ocean swim and rolling bike course in the rugged beauty of Genoa."

🏊 Swim

Distance 1900m
Water ocean (open-water)
Water Temp 12°C
Wetsuit conditional

Ocean swim in Genoa

🚴 Bike

Distance 90km
Elevation ↑497m
Profile rolling
Drafting Non-drafting

Rolling bike course around Genoa

🏃 Run

Distance 21.1km
Elevation ↑74m
Surface road
Topology out-and-back

Run through Genoa

Transition Details

T1 — Swim → Bike
T2 — Bike → Run

T1/T2 are in the same location · Surface: pavement

Weather

Air Temp 15°C
Humidity 57%
Rain Chance 15%
Wind 15 km/h

Typical conditions in Genoa

Registration

Registration Opens Invalid Date
Entry Cost €288
Time Limit 8.5h
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The Story

The Genoa Triathlon 70.3 is what happens when a city with Ligurian port toughness hosts the world's most raced long-distance triathlon. Race morning in Genoa starts early. The 1.9km swim sends you into frigid open ocean at 12°C — cold enough to steal your breath on entry. It's long enough that a poor start costs real time, short enough that strong swimmers can build a genuine lead. The 90km bike is the centrepiece: rolling with some honest climbs terrain with 497m of climbing that never lets you settle. At 70.3 distance, the bike is where races are won and lost — 90km of rolling road demands constant effort management. A rolling half-marathon through Genoa with 74m of gain. After 90km on the bike, even gentle rises feel significant. Quick cadence on the ups, controlled effort on the downs, and trust the training through the middle kilometres. The kind of half-distance race that makes you understand why 70.3 is where triathlon's competitive heart beats loudest.

"70.3 is the distance where nutrition, pacing, and course knowledge matter as much as fitness. Genoa teaches you all three."

Age-group podium finisher — Post-race, Genoa Triathlon 70.3

What It Feels Like

A half-iron course in Genoa that suits a broad range of 70.3 athletes — the course is honest enough to challenge veterans and achievable enough for well-prepared first-timers. The city's Ligurian port toughness extends to the race itself. Recovery is part of the experience: focaccia di Recco and a glass of Vermentino.

🏊 The Swim

A 1.9km ocean swim in frigid saltwater at 12°C — long enough that sighting discipline and stroke efficiency matter more than raw speed. Ocean swell can push you off-line; sight every 8-10 strokes. The salt buoyancy helps body position but stings the eyes. Exit through the surf and run to T1.

🚴 The Bike

90km of rolling terrain with 497m of climbing — the course signature. The rises are frequent enough to break any rhythm you try to establish. Over 90km, the cumulative elevation demands constant gear management and power discipline. Don't chase speed on the descents; recover there instead. This bike rewards riders who think in power, not pace.

🏃 The Run

21.1km of rolling Genoa terrain. After the bike, each rise lands differently than it would on fresh legs. The rollers add a psychological dimension — the finish always feels further than the markers suggest. Quick turnover, short stride on the climbs, and trust your fuelling from the bike.

💡 Insider Tips

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FAQ

What distance is the Genoa Triathlon 70.3? +

The Genoa Triathlon 70.3 is a Half Ironman / 70.3 distance triathlon: 1900m swim, 90km bike, and 21.1km run (113km total) in Genoa, Italy.

When is the Genoa Triathlon 70.3? +

Typically held in October on a Sunday.

Water temperature and wetsuit rules? +

Ocean water at 12°C average. Wetsuit rules are conditional.

How hilly is the bike course? +

497m of climbing over 90km. Profile: rolling. Drafting not allowed.

What's the weather like on race day? +

undefined–undefined°C, 57% humidity, 15% rain chance, 15 km/h winds.

Average finish time? +

Approximately 5h 30m. Varies with conditions and athlete experience.

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