Miami Triathlon Sprint — Weather Guide
Historical weather data for race day in maj. Use this to plan your race strategy across all three disciplines.
27°C
Air Temp
19°–29°C
26°C
Water Temp
ocean
70%
Humidity
31%
Rain Chance
13 km/h
Wind
maj
Race Month
Sunday
Typical: 27°C, 70% humidity.
🏊 Swim Conditions
Water Temperature
26°C
Hot water — no wetsuit allowed. Practice without one.
Wetsuit Strategy
forbidden
Wetsuits are not allowed at this race — water is too warm. Practice swimming without one.
Water Conditions
ocean — variable
Ocean swim — expect some chop, possible currents. Practice sighting in open water and surf entries/exits.
🚴 Bike Conditions
Wind Impact
13 km/h
Light winds — standard conditions. Maintain steady effort.
Temperature on the Bike
27°C (70% humidity)
Warm — increase fluid intake. Aim for 750ml–1L per hour.
Bike Course Profile
flat · ↑50m
Flat course — maintain a consistent aero position and power output.
🏃 Run Conditions
Heat & Humidity Impact
Warm conditions for the run (27°C). Take ice and cold sponges at aid stations. Plan to drink at every station, not every other.
Run Course Terrain
road surface, flat profile with ↑5m of elevation gain.
💧 Hydration & Nutrition Strategy
Before the Race
Hydrate aggressively in the 48 hours before. Pre-load with sodium the night before. Aim for clear urine on race morning.
On the Bike
Aim for 750ml–1L per hour. Start drinking in the first 15 minutes. Target 60–90g carbs/hour (gels + drink). At 27°C, you'll lose more fluid than you can absorb — minimize the deficit.
On the Run
Take fluid at EVERY aid station. Alternate water and sports drink. Pour water on your head and wrists to cool down. Walk through stations if needed — the 10 seconds you spend is worth it.
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