"Lake swim and mountain bike in Tempe, United States."
🏊 Swim
Lake swim in Tempe
🚴 Bike
Hilly bike course around Tempe
🏃 Run
Run through Tempe
Transition Details
T1/T2 are in the same location · Surface: pavement
Weather
Typical conditions in Tempe
Registration
https://www.example.com/tempe-triathlon-70-3
The Story
The half-iron distance asks a particular question: can you hold race pace for five-plus hours across three disciplines? In Tempe, the course adds its own follow-up questions. The 1.9km swim sends you into cool still lake waters at 17°C — cool enough to want a wetsuit, warm enough to swim without panic. It's long enough that a poor start costs real time, short enough that strong swimmers can build a genuine lead. The 90km bike is the defining leg: 712m of elevation gain across a seriously hilly course that separates those who trained for this specific distance from those who just showed up fit. Ninety kilometres of climbing changes the race equation entirely. The 21.1km run rolls through Tempe, adding 106m of climbing to legs already tested by the bike. The undulations are psychological as much as physical — each rise feels larger than it is when you've been racing for four hours. A half-iron course that doesn't apologise for its difficulty — and neither should you for choosing it.
"70.3 is the distance where nutrition, pacing, and course knowledge matter as much as fitness. Tempe teaches you all three."
What It Feels Like
A 70.3 that reflects Tempe: desert heat on a Tempe Town Lake course. It suits experienced 70.3 athletes who want a course that fights back. This isn't a PB course — it's a character-building one. Race it once and you'll understand why 70.3 is the distance athletes come back to, year after year.
🏊 The Swim
A 1.9km freshwater lake swim at 17°C. No salt, no currents, no tide — just you and 1,900 metres of open water. Lake swims reward smooth bilateral breathing and consistent sighting. Cool enough to want a wetsuit, warm enough to swim without panic. The calm surface makes drafting easier to find and hold.
🚴 The Bike
90km with 712m of climbing — a seriously hilly bike course that makes the 90km the race's decisive leg. Power-to-weight matters more than pure wattage. The climbs test your legs; the descents test your nerve. Come with a compact crankset, climbing legs, and the discipline to save something for 21.1km of running.
🏃 The Run
A 21.1km rolling run through Tempe with 106m of gain. The undulations feel disproportionate on legs that have just covered 90km of bike. Keep cadence quick on the ups, use the downs to stretch your stride, and run the tangents. In mild 19°C conditions, each hill amplifies the heat cost. Walk an aid station if you need to — it costs 15 seconds and gains you proper hydration.
💡 Insider Tips
- → At 17°C, the water is cool enough to tighten your breathing on entry. Practice cold-water starts in training — jump in and swim 200m hard, then settle. The 1.9km swim is long enough that early panic costs minutes, not seconds.
- → The bike packs 712m of climbing over 90km — that's a real day in the saddle. Keep cadence above 80rpm on the climbs and resist the urge to hammer. Every watt you spend above threshold on the bike comes out of your half-marathon. A compact crankset with a 28+ cassette is non-negotiable.
- → Nutrition is the fourth discipline at 70.3 distance. Practice your race-day fuelling in training until it's automatic. Target 60-80g of carbs per hour on the bike (gels, drink mix, or both), and carry at least one gel for the run. Under-fuelling a 90km bike destroys a half-marathon.
Prepare for This Race
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FAQ
What distance is the Tempe Triathlon 70.3? +
The Tempe Triathlon 70.3 is a Half Ironman / 70.3 distance triathlon: 1900m swim, 90km bike, and 21.1km run (113km total) in Tempe, United States.
When is the Tempe Triathlon 70.3? +
Typically held in May on a Sunday.
Water temperature and wetsuit rules? +
Lake water at 17°C average. Wetsuit rules are conditional.
How hilly is the bike course? +
712m of climbing over 90km. Profile: hilly. Drafting not allowed.
What's the weather like on race day? +
undefined–undefined°C, 47% humidity, 26% rain chance, 9 km/h winds.
Average finish time? +
Approximately 5h 30m. Varies with conditions and athlete experience.
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