Adelaide Triathlon Sprint — Weather Guide
Historical weather data for race day in Januar. Use this to plan your race strategy across all three disciplines.
6°C
Air Temp
2°–14°C
18°C
Water Temp
lake
66%
Humidity
44%
Rain Chance
25 km/h
Wind
Januar
Race Month
Sunday
Typical race-day conditions: 6°C with 66% humidity.
🏊 Swim Conditions
Water Temperature
18°C
Comfortable temperature for most swimmers.
Wetsuit Strategy
allowed
Wetsuits are allowed and recommended given water temperature.
Water Conditions
lake — mild current
Lake swim — typically calm conditions. Good for predictable pacing.
🚴 Bike Conditions
Wind Impact
25 km/h
Moderate winds — factor into your pacing strategy. Save energy on headwind sections.
Temperature on the Bike
6°C (66% humidity)
Cool — wear arm warmers or a gilet for the first half. Warm up well after the swim.
Bike Course Profile
rolling · ↑213m
Undulating course. Use momentum on descents, stay steady on the rises.
🏃 Run Conditions
Heat & Humidity Impact
Cool running conditions (6°C). You may warm up quickly off the bike. Consider discarding extra layers at T2 if you're warm.
Run Course Terrain
road surface, rolling profile with ↑88m of elevation gain. This is a 2-lap course — use the first lap to find your rhythm, then execute on the second.
💧 Hydration & Nutrition Strategy
Before the Race
Normal hydration. Drink to thirst in the 24–48 hours before. Avoid over-hydrating.
On the Bike
Aim for 500–750ml per hour. Start fueling early — 60–90g carbs/hour from gels, bars, and sports drink.
On the Run
Drink at aid stations every 2–3km. Continue 30–60g carbs/hour. Your gut may be sensitive after the bike — use what you practiced in training.
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