Austin Triathlon Olympic — Weather Guide
Historical weather data for race day in Mai. Use this to plan your race strategy across all three disciplines.
25°C
Air Temp
18°–29°C
20°C
Water Temp
lake
66%
Humidity
46%
Rain Chance
12 km/h
Wind
Mai
Race Month
Saturday
Typical race-day conditions: 25°C with 66% humidity.
🏊 Swim Conditions
Water Temperature
20°C
Comfortable temperature for most swimmers.
Wetsuit Strategy
allowed
Wetsuits are allowed and recommended given water temperature.
Water Conditions
lake — mild current
Lake swim — typically calm conditions. Good for predictable pacing.
🚴 Bike Conditions
Wind Impact
12 km/h
Light winds — standard conditions. Maintain steady effort.
Temperature on the Bike
25°C (66% humidity)
Comfortable for riding. Standard hydration plan.
Bike Course Profile
rolling · ↑331m
Undulating course. Use momentum on descents, stay steady on the rises.
🏃 Run Conditions
Heat & Humidity Impact
Good running conditions (25°C). Standard pacing strategy. Drink to thirst.
Run Course Terrain
road surface, rolling profile with ↑147m of elevation gain.
💧 Hydration & Nutrition Strategy
Before the Race
Hydrate aggressively in the 48 hours before. Pre-load with sodium the night before. Aim for clear urine on race morning.
On the Bike
Aim for 750ml–1L per hour. Start drinking in the first 15 minutes. Target 60–90g carbs/hour (gels + drink). At 25°C, you'll lose more fluid than you can absorb — minimize the deficit.
On the Run
Take fluid at EVERY aid station. Alternate water and sports drink. Pour water on your head and wrists to cool down. Walk through stations if needed — the 10 seconds you spend is worth it.
Hol dir deinen Trainingsplan
Kostenlos, personalisiert für dieses Rennen
Renn-Tipps & Guides per E-Mail erhalten
Renn-Tipps, Trainingsguides und Neuigkeiten von über 500 Rennen weltweit.