Barcelona Triathlon Olympic — Training Plan
A 12-week Olympic Distance training plan with swim, bike, run, and brick workouts — tailored for this course's hilly bike, ocean swim, and 22°C race-day conditions.
Swim
1500m
ocean · allowed wetsuit
Bike
40km · ↑433m
hilly · non-drafting
Run
10km · ↑148m
rolling · road
Training Considerations for This Race
Ocean Swim Preparation
Open water ocean swim — practice sighting, surf entries/exits, and swimming in chop. At least 4–6 open water sessions before race day.
Hill Training Required
Bike course has 433m of climbing. Include weekly hill repeats and practice pacing on climbs.
Brick Workouts Essential
Include weekly bike→run sessions. Your legs will feel like concrete off the bike — brick training teaches your body to handle the transition.
12-Week Training Plan
Get a personalized week-by-week plan with swim, bike, run, and brick workouts — paces and coaching cues tailored for this race.
Free · Personalized for this race
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