Nashville Triathlon Sprint — Course Guide

Sprint Distance: 750m / 20km / 5km

🏊 Swim

Distance 750m
Water Type ocean
Format open-water
Water Temperature 16°C
Wetsuit allowed
Current variable
Laps 2

Ocean swim in Nashville

🚴 Bike

Distance 20km
Elevation Gain ↑178m
Profile rolling
Surface road
Topology loop
Drafting Non-drafting

Rolling bike course through Nashville region

🏃 Run

Distance 5km
Elevation Gain ↑76m
Profile flat
Surface road
Topology loop

Run course through Nashville

Transition Areas

T1 — Swim → Bike

T2 — Bike → Run

✓ T1 and T2 are in the same location · Surface: grass

📈 Elevation Profile

Swim

750m

ocean · open-water

Bike

↑178m

rolling · 20km

Run

↑76m

flat · 5km

21°C

Air Temp

16°C

Water Temp

75%

Humidity

6 km/h

Wind

Get Your Training Plan

Free, personalized for this race

Get triathlon tips & race guides in your inbox

Race tips, training guides, and the latest from 400+ triathlons worldwide.