Amsterdam Triathlon Sprint — Course Guide
Sprint Distance: 500m / 20km / 5km
🏊 Swim
Distance 500m
Water Type lake
Format open-water
Water Temperature 17°C
Wetsuit conditional
Current calm
Lake swim in Amsterdam.
🚴 Bike
Distance 20km
Elevation Gain ↑30m
Profile flat
Surface road
Topology out-and-back
Drafting Non-drafting
Flat bike course in Amsterdam.
🏃 Run
Distance 5km
Elevation Gain ↑3m
Profile flat
Surface road
Topology out-and-back
Laps 3
Run through Amsterdam.
Transition Areas
T1 — Swim → Bike
T2 — Bike → Run
⚠ T1 and T2 are in different locations — plan logistics accordingly · Surface: pavement
📈 Elevation Profile
Swim
500m
lake · open-water
Bike
↑30m
flat · 20km
Run
↑3m
flat · 5km
16°C
Air Temp
17°C
Water Temp
65%
Humidity
17 km/h
Wind
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