Austin Triathlon Sprint — Weather Guide
Historical weather data for race day in mai. Use this to plan your race strategy across all three disciplines.
24°C
Air Temp
18°–30°C
20°C
Water Temp
lake
57%
Humidity
23%
Rain Chance
23 km/h
Wind
mai
Race Month
Saturday
Typical race-day conditions: 24°C with 57% humidity.
🏊 Swim Conditions
Water Temperature
20°C
Comfortable temperature for most swimmers.
Wetsuit Strategy
allowed
Wetsuits are allowed and recommended given water temperature.
Water Conditions
lake — calm
Lake swim — typically calm conditions. Good for predictable pacing.
🚴 Bike Conditions
Wind Impact
23 km/h
Moderate winds — factor into your pacing strategy. Save energy on headwind sections.
Temperature on the Bike
24°C (57% humidity)
Comfortable for riding. Standard hydration plan.
Bike Course Profile
rolling · ↑198m
Undulating course. Use momentum on descents, stay steady on the rises.
🏃 Run Conditions
Heat & Humidity Impact
Good running conditions (24°C). Standard pacing strategy. Drink to thirst.
Run Course Terrain
road surface, rolling profile with ↑104m of elevation gain. This is a 2-lap course — use the first lap to find your rhythm, then execute on the second.
💧 Hydration & Nutrition Strategy
Before the Race
Normal hydration. Drink to thirst in the 24–48 hours before. Avoid over-hydrating.
On the Bike
Aim for 500–750ml per hour. Start fueling early — 60–90g carbs/hour from gels, bars, and sports drink.
On the Run
Drink at aid stations every 2–3km. Continue 30–60g carbs/hour. Your gut may be sensitive after the bike — use what you practiced in training.
Obtenez votre plan d'entraînement
Gratuit, personnalisé pour cette course
Recevez conseils et guides par email
Conseils de course, guides d'entraînement et dernières nouvelles de plus de 500 courses dans le monde.