Challenge Barcelona Triatló – Olympic Distance — Weather Guide
Historical weather data for race day in octobre. Use this to plan your race strategy across all three disciplines.
22°C
Air Temp
18°–28°C
20°C
Water Temp
ocean
69%
Humidity
34%
Rain Chance
22 km/h
Wind
octobre
Race Month
Sunday
Challenge Family indique pour le Challenge Barcelona une température moyenne de l'air de 22 °C, une température moyenne de l'eau de 20 °C et une vitesse moyenne du vent de 8 km/h.
🏊 Swim Conditions
Water Temperature
20°C
Comfortable temperature for most swimmers.
Wetsuit Strategy
allowed
Wetsuits are allowed and recommended given water temperature.
Water Conditions
ocean — calm
Ocean swim — expect some chop, possible currents. Practice sighting in open water and surf entries/exits.
🚴 Bike Conditions
Wind Impact
22 km/h
Moderate winds — factor into your pacing strategy. Save energy on headwind sections.
Temperature on the Bike
22°C (69% humidity)
Comfortable for riding. Standard hydration plan.
Bike Course Profile
flat
Flat course — maintain a consistent aero position and power output.
🏃 Run Conditions
Heat & Humidity Impact
Good running conditions (22°C). Standard pacing strategy. Drink to thirst.
Run Course Terrain
road surface, rolling profile. This is a 2-lap course — use the first lap to find your rhythm, then execute on the second.
💧 Hydration & Nutrition Strategy
Before the Race
Normal hydration. Drink to thirst in the 24–48 hours before. Avoid over-hydrating.
On the Bike
Aim for 500–750ml per hour. Start fueling early — 60–90g carbs/hour from gels, bars, and sports drink.
On the Run
Drink at aid stations every 2–3km. Continue 30–60g carbs/hour. Your gut may be sensitive after the bike — use what you practiced in training.
Obtenez votre plan d'entraînement
Gratuit, personnalisé pour cette course
Recevez conseils et guides par email
Conseils de course, guides d'entraînement et dernières nouvelles de 216 triathlons dans le monde.