Barcelona Triathlon Sprint — Weather Guide
Historical weather data for race day in octobre. Use this to plan your race strategy across all three disciplines.
20°C
Air Temp
15°–24°C
18°C
Water Temp
ocean
84%
Humidity
30%
Rain Chance
19 km/h
Wind
octobre
Race Month
Sunday
Typical race-day conditions: 20°C with 84% humidity.
🏊 Swim Conditions
Water Temperature
18°C
Comfortable temperature for most swimmers.
Wetsuit Strategy
allowed
Wetsuits are allowed and recommended given water temperature.
Water Conditions
ocean — calm
Ocean swim — expect some chop, possible currents. Practice sighting in open water and surf entries/exits.
🚴 Bike Conditions
Wind Impact
19 km/h
Light winds — standard conditions. Maintain steady effort.
Temperature on the Bike
20°C (84% humidity)
Comfortable for riding. Standard hydration plan.
Bike Course Profile
rolling · ↑255m
Undulating course. Use momentum on descents, stay steady on the rises.
🏃 Run Conditions
Heat & Humidity Impact
Good running conditions (20°C). Standard pacing strategy. Drink to thirst.
Run Course Terrain
road surface, rolling profile with ↑91m of elevation gain.
💧 Hydration & Nutrition Strategy
Before the Race
Normal hydration. Drink to thirst in the 24–48 hours before. Avoid over-hydrating.
On the Bike
Aim for 500–750ml per hour. Start fueling early — 60–90g carbs/hour from gels, bars, and sports drink.
On the Run
Drink at aid stations every 2–3km. Continue 30–60g carbs/hour. Your gut may be sensitive after the bike — use what you practiced in training.
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