Adelaide Triathlon Sprint — Training Plan
A 8-week Sprint Distance training plan with swim, bike, run, and brick workouts — tailored for this course's rolling bike, lake swim, and 6°C race-day conditions.
Swim
750m
lake · allowed wetsuit
Bike
20km · ↑213m
rolling · non-drafting
Run
5km · ↑88m
rolling · road
Training Considerations for This Race
🧱
Brick Workouts Essential
Include weekly bike→run sessions. Your legs will feel like concrete off the bike — brick training teaches your body to handle the transition.
8-Week Training Plan
Get a personalized week-by-week plan with swim, bike, run, and brick workouts — paces and coaching cues tailored for this race.
🏊 750m 🚴 20km 🏃 5km · 6°C
Create My Training Plan
Free · Personalized for this race
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