Amsterdam Triathlon Sprint — Training Plan
A 8-week Sprint Distance training plan with swim, bike, run, and brick workouts — tailored for this course's flat bike, lake swim, and 16°C race-day conditions.
Swim
500m
lake · conditional wetsuit
Bike
20km · ↑30m
flat · non-drafting
Run
5km · ↑3m
flat · road
Training Considerations for This Race
Flat = Aero Focus
Flat bike course (30m gain). Train in aero position for sustained periods. Dial in your TT position.
Brick Workouts Essential
Include weekly bike→run sessions. Your legs will feel like concrete off the bike — brick training teaches your body to handle the transition.
8-Week Training Plan
Get a personalized week-by-week plan with swim, bike, run, and brick workouts — paces and coaching cues tailored for this race.
Free · Personalized for this race
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