Bangkok Triathlon Sprint — Weather Guide
Historical weather data for race day in novembre. Use this to plan your race strategy across all three disciplines.
32°C
Air Temp
28°–34°C
28°C
Water Temp
pool
70%
Humidity
36%
Rain Chance
19 km/h
Wind
novembre
Race Month
Saturday
Typical race-day conditions: 32°C with 70% humidity.
🏊 Swim Conditions
Water Temperature
28°C
Hot water — no wetsuit allowed. Practice without one.
Wetsuit Strategy
forbidden
Wetsuits are not allowed at this race — water is too warm. Practice swimming without one.
Water Conditions
pool — calm
Sheltered water — generally calm conditions expected.
🚴 Bike Conditions
Wind Impact
19 km/h
Light winds — standard conditions. Maintain steady effort.
Temperature on the Bike
32°C (70% humidity)
Very hot — ice in jersey, cold water on head at aid stations. Pre-cool before the ride.
Bike Course Profile
flat · ↑0m
Flat course — maintain a consistent aero position and power output.
🏃 Run Conditions
Heat & Humidity Impact
At 32°C and 70% humidity, the run will be brutal. Start conservative — go out 10-15s/km slower than race pace. Walk through every aid station. Pour water on your head. This is where races are lost.
Run Course Terrain
road surface, flat profile with ↑0m of elevation gain. This is a 2-lap course — use the first lap to find your rhythm, then execute on the second.
💧 Hydration & Nutrition Strategy
Before the Race
Hydrate aggressively in the 48 hours before. Pre-load with sodium the night before. Aim for clear urine on race morning.
On the Bike
Aim for 750ml–1L per hour. Start drinking in the first 15 minutes. Target 60–90g carbs/hour (gels + drink). At 32°C, you'll lose more fluid than you can absorb — minimize the deficit.
On the Run
Take fluid at EVERY aid station. Alternate water and sports drink. Pour water on your head and wrists to cool down. Walk through stations if needed — the 10 seconds you spend is worth it.
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