Nashville Triathlon Sprint — Training Plan
A 8-week Sprint Distance training plan with swim, bike, run, and brick workouts — tailored for this course's rolling bike, ocean swim, and 21°C race-day conditions.
Swim
750m
ocean · allowed wetsuit
Bike
20km · ↑178m
rolling · non-drafting
Run
5km · ↑76m
flat · road
Training Considerations for This Race
Ocean Swim Preparation
Open water ocean swim — practice sighting, surf entries/exits, and swimming in chop. At least 4–6 open water sessions before race day.
Brick Workouts Essential
Include weekly bike→run sessions. Your legs will feel like concrete off the bike — brick training teaches your body to handle the transition.
8-Week Training Plan
Get a personalized week-by-week plan with swim, bike, run, and brick workouts — paces and coaching cues tailored for this race.
Free · Personalized for this race
Get triathlon tips & race guides in your inbox
Race tips, training guides, and the latest from 400+ triathlons worldwide.