"City-centre triathlon in St George — race through iconic streets and waterways."
🏊 Nuoto
River swim in St George
🚴 Bici
Bike course through St George
🏃 Corsa
Run through St George
Transition Details
T1/T2 are in the same location · Surface: pavement
Meteo
Typical conditions in St George
Iscrizione
https://www.example.com/st-george-triathlon-olympic
The Story
Race morning in St George. The start line hums with nervous energy. The 1500m swim sends you into cold flowing river at 14°C — bracing — the kind of cold that sharpens focus. The 40km bike packs 404m of elevation gain — a seriously hilly course that separates climbers from time-triallists. A 10km flat run finishes what the bike started. This is St George triathlon: sandstone cliffs, desert heat, a course carved from Utah's most dramatic landscape. The kind of race that makes you understand why Olympic distance exists.
"The swim in St George wakes you up. The bike tests you. The run shows you who you are."
What It Feels Like
A Olympic-distance course in St George that suits a wide range of athletes — accessible enough for a strong first-timer, honest enough to challenge a veteran. The city's red-rock desert intensity extends to the race itself — a recovery shake and a sunset.
🏊 The Swim
A 1500m river swim at 14°C. Current adds a variable — sometimes helpful, sometimes a challenge. Read the race briefing carefully for swim direction and expected flow.
🚴 The Bike
40km with 404m of climbing — a seriously hilly course that rewards power-to-weight over pure wattage. The climbs are the race; the descents are recovery. Come with climbing legs or come with patience.
🏃 The Run
A 10km flat run through St George. After the bike, flat ground feels like a gift — until the pace catches up. The run rewards negative splitting: start conservative, finish strong, pass people in the final kilometres.
💡 Insider Tips
- → Water temperature averages 14°C. Acclimatise with cold-water swims in training — your first 200m will set the tone for the entire race. A neoprene cap under your swim cap makes a real difference.
- → The bike has 404m of climbing — don't underestimate the cumulative toll on your legs. Keep your cadence high on the climbs and save your quads for the run. A compact crankset with a 28+ cassette is worth considering.
- → River swims can have current — check the race briefing for direction and strength. Position yourself to use the current when possible, and don't fight a cross-current directly — ferry-glide at an angle.
Prepare for This Race
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FAQ
What distance is the Sand Hollow Triathlon (Olympic Distance)? +
The Sand Hollow Triathlon (Olympic Distance) is a Olympic Distance distance triathlon: 1500m swim, 40km bike, and 10km run (51.5km total) in St George, United States.
When is the Sand Hollow Triathlon (Olympic Distance)? +
The next edition is on May 16, 2026. The race is typically held in May.
Water temperature and wetsuit rules? +
River water at 14°C average. Wetsuit rules are conditional.
How hilly is the bike course? +
404m of climbing over 40km. Profile: hilly. Drafting not allowed.
What's the weather like on race day? +
undefined–undefined°C, 47% humidity, 15% rain chance, 6 km/h winds.
Average finish time? +
Approximately 2h 30m. Varies with conditions and athlete experience.
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