Nashville Triathlon Sprint — Weather Guide
Historical weather data for race day in 5月. Use this to plan your race strategy across all three disciplines.
21°C
Air Temp
14°–29°C
16°C
Water Temp
ocean
75%
Humidity
43%
Rain Chance
6 km/h
Wind
5月
Race Month
Sunday
Typical race-day conditions: 21°C with 75% humidity.
🏊 Swim Conditions
Water Temperature
16°C
Cool water — a good wetsuit makes a significant difference.
Wetsuit Strategy
allowed
Wetsuits are allowed and recommended given water temperature.
Water Conditions
ocean — variable
Ocean swim — expect some chop, possible currents. Practice sighting in open water and surf entries/exits.
🚴 Bike Conditions
Wind Impact
6 km/h
Minimal wind — ideal for fast bike splits.
Temperature on the Bike
21°C (75% humidity)
Comfortable for riding. Standard hydration plan.
Bike Course Profile
rolling · ↑178m
Undulating course. Use momentum on descents, stay steady on the rises.
🏃 Run Conditions
Heat & Humidity Impact
Good running conditions (21°C). Standard pacing strategy. Drink to thirst.
Run Course Terrain
road surface, flat profile with ↑76m of elevation gain.
💧 Hydration & Nutrition Strategy
Before the Race
Normal hydration. Drink to thirst in the 24–48 hours before. Avoid over-hydrating.
On the Bike
Aim for 500–750ml per hour. Start fueling early — 60–90g carbs/hour from gels, bars, and sports drink.
On the Run
Drink at aid stations every 2–3km. Continue 30–60g carbs/hour. Your gut may be sensitive after the bike — use what you practiced in training.
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