Ironman California — Course Guide
Ironman (Full Distance): 3800m / 180km / 42.2km
🏊 Swim
Distance 3800m
Water Type river
Format open-water
Water Temperature 17°C
Wetsuit conditional
Current variable
River swim in Sacramento.
🚴 Bike
Distance 180km
Elevation Gain ↑400m
Profile flat
Surface road
Topology multi-loop
Drafting Non-drafting
Flat bike course in Sacramento.
🏃 Run
Distance 42.2km
Elevation Gain ↑38m
Profile flat
Surface road
Topology out-and-back
Run through Sacramento.
Transition Areas
T1 — Swim → Bike
T2 — Bike → Run
✓ T1 and T2 are in the same location · Surface: pavement
📈 Elevation Profile
Swim
3800m
river · open-water
Bike
↑400m
flat · 180km
Run
↑38m
flat · 42.2km
20°C
Air Temp
17°C
Water Temp
45%
Humidity
20 km/h
Wind
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