Adelaide Triathlon Sprint — Course Guide
Sprint Distance: 750m / 20km / 5km
🏊 Swim
Distance 750m
Water Type lake
Format open-water
Water Temperature 18°C
Wetsuit allowed
Current mild current
Lake swim in Adelaide
🚴 Bike
Distance 20km
Elevation Gain ↑213m
Profile rolling
Surface road
Topology loop
Drafting Non-drafting
Rolling bike course through Adelaide region
🏃 Run
Distance 5km
Elevation Gain ↑88m
Profile rolling
Surface road
Topology loop
Laps 2
Run course through Adelaide
Transition Areas
T1 — Swim → Bike
T2 — Bike → Run
✓ T1 and T2 are in the same location · Surface: pavement
📈 Elevation Profile
Swim
750m
lake · open-water
Bike
↑213m
rolling · 20km
Run
↑88m
rolling · 5km
6°C
Air Temp
18°C
Water Temp
66%
Humidity
25 km/h
Wind
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